I am not a big fan of fruit. I was just raised that way with parents who never insisted on me eating healthy. I still understand the importance of fruit and was always a big fan of Jamba Juice. After moving to Boston I left Jamba Juice behind and started fending for myself, experimenting with a variety of fruit combinations.
The first thing you need is a good blender. Blenders are quite cheap and $35 buys you a decent one. I love Osterizers.
I also use soy milk. Better for you, no cholesterol and lower risk of heartburn. Still plain milk is just fine. On the same vein, I used to add ice cream to my smoothies for extra flavor and chill. Then I moved to just using ice cubes and surprisingly there was little difference while lowering calorie count and fat. Just make sure to crush the ice.
So now, finally to my favorite smoothies combo:
– 3 ice cubes
– 1 banana
– 4-6 strawberries
– handful of cantaloupe
– 2-3 cups soy milk
Blend. Drink. Enjoy!
